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The COVID vaccine: Keep it simple, stupid

Not to judge, but why are smart people often so dumb? Last Wednesday I got my first COVID-19 shot. Yay! To schedule an appointment I had to go onto the CDC’s Vaccine Administration Monitoring System (VAMS). Here’s a link to their site so you can verify for yourself that what follows is not Trumpian BS (Please wait until after you’ve read this essay to clink the link. It’s a black hole and you might never return.)

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Go to bed: Sleep, immunity, and your health

“Do but consider what an excellent thing sleep is…that golden chain that ties health and our bodies together.”—Thomas Dekker (1572–1632) The past 20 years have seen remarkable advances in our understanding of sleep’s health benefits. One area of attention has been immune function, where the evidence is clear. To fight our battles with the microbial […]

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How to get away with and profit from mass murder

While the 2019 overdose numbers are not yet finalized (around 69,000 per the Centers for Disease Control), it appears that cumulative overdose deaths since 2010 have surpassed the half-million mark, and if we go back to 1999, when the opioid epidemic first accelerated, it’s over 900,000 preventable deaths. For perspective, that’s slightly less than the state population of Delaware. And as a recent lunch companion, who lost her fiancé to an overdose and years of her life to addiction commented, “It’s the perfect crime.”

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Abstinence, death and how to change the opioid epidemic

I chair death reviews. It’s part of my job as a medical director for a mental health and substance abuse agency. In recent years the bulk of deaths have been from opioid overdoses, now mostly fentanyl. The most-common themes are people who just left rehab, a detox program, or were released from prison. What has become clear is that abstinence-only approaches and programs for opioids don’t work, yet we continue to promote, practice, and pay for models that are ineffective and deadly.

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Street fentanyl: Five dollars per death

A couple weeks back I did a naloxone (Narcan™) training and distribution. I do a fair number of these and often ask two questions:
“How many of you have used Narcan to reverse an overdose?”
“Have you ever had it used on you?”
Because of my job as medical director for a mental health and substance abuse agency, I often give these trainings in high-drug-use settings and find that a third or more will answer yes to both questions.

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A Connecticut psychiatrist reflects on suicide

I’m no stranger to suicide. There are days I ask a dozen or more people:

“Do you have thoughts of killing yourself?”  
“Are these more than thoughts?”
“Do you have a plan?”

It’s a “suicide ladder,” a series of questions that lets someone discuss their thoughts, plans, and history of self-annihilation and how close they are to irrevocable action.

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Overdose kit distribution: A how to guide

I’m not much of a host. But with the opioid epidemic getting worse, I knew we had to start doing overdose-kit distributions. The whys seem obvious. As a medical director for a large mental health and substance abuse non-profit agency —CMHA in New Britain— I see too much death. The toxicology reports from the state’s medical examiner increasingly come back positive for fentanyl, which is now present in over 50 percent of our fatal ODs. At 50 to several-thousand-times-more potent than morphine, fentanyls—yes, there are more than 20— from China have thrown gas onto the fire of America’s opioid epidemic.

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Dangerous waters: Connecticut’s worsening overdose epidemic

I recently spent a week at the outer Cape and saw large schools of seals close to the beach. When I mention this, the invariable response is “sharks.” Where there are seals, there will be sharks. It’s the nature of predators and prey. Which brings me to our worsening opioid-overdose epidemic, why it’s getting worse, and why it will deteriorate further if we don’t change our approach. The sharks are here. They want your children.

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Prospero’s tale (about first-onset psychosis)

When I was 18, I lived in a Chelsea flophouse. There was one bathroom per floor, and I had the deluxe with a tiny sink and two-burner stove for $46 per week. To my right was a guy with advanced alcoholism. He’d scream in the night, “Oh God, not again.” I tacked blankets to the wall to muffle his cries. It helped. On the other side was my best friend, Mark. I’d been crashing with him illegally when a room came free. As the prior occupant vacated, I raced down three flights to face the building’s owner, Mrs. S, whose office was at the front.

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Deadly math: Fentanyl and why the opioid epidemic is getting worse

Opioid overdose deaths continue to rise. A 2015 DEA report showed a greater than thousand-fold increase in fentanyls —potent synthetic opioids— showing up in intercepted drugs. This, more than anything, fuels our worsening crisis. The economics and pharmacology of fentanyl are game changers. Word on the street is buyer beware. What’s sold as heroin is probably fentanyl. What looks like a Xanax, Oxycodone, or Ativan could also be fentanyl.

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A budget built on the bones of Connecticut’s youth

Rationality devoid of humanity often masks cruelty. “I was only following orders,” is a problematic justification. Which brings me to Gov. Dannel Malloy’s proposed budget and the disproportionate gutting of behavioral health services in Connecticut. This in the midst of an epidemic of heroin and opioid abuse and an unprecedented number of overdose deaths.